03.31.26

STRENGTH : 12-MIN EMOM

- 2 Pause Back Squats (3 sec @ 75%)

WOD : 12-MIN AMRAP (5:2:5)

- 12 Alt Arm DB Snatches (50/35) +(65/45)

- 10 T2B s(Kipping High Knees)

- 8 Box Jump Overs (24/20) s(step overs)

Stepping down required for box jump overs today. Stepping up is ok for scaled at same height. Scaled DB (35/25)