03.30.26

WOD : For Time!

12-9-7-5-3 C&J (145/100) s(115/80)

30 DU After EACH Set

+( Ladder Increasing 20/15 )

STRENGTH : Deadlifts For Quality!

5-5 @ 80%

4-4 @ 84%

3-3 @ 88%

2-2 @ 92%

1-1 @ 96%