03.26.26

Partner STRENGTH : For Quality!

- Accum 6 MIN of AHAP Odd Object Hold

- Accum 6 MIN of Dead Hang

* 1 person working at a time, max effort, switch after EACH break

WOD : 18-MIN AMRAP (3:2)

- 8 WB Target Toss (20/14) s(14/10)

- 7 WB Squats (same) +(30/20)

- 6 Burpee Box Jump Overs (24/20) +(30/24)

During 2 MIN “Break” - Complete 250m, s(150m), +(400m) RUN