03.25.26
STRENGTH : Back Squats FQ!
- 2 Rounds of 5 @ 75%
- 2 x 4 @ 80%
- 2 x 3 @ 85%
- 2 x 2 @ 90%
- 2 x 1 @ 95%
WOD : 15-MIN AMRAP
- 1 MIN Calorie Row
- 1 MIN Snatches (135/95) s(115/80)
- 1 MIN DB Box Step Over
Rx (50/35) @ (24/20) Scaled (35/25)
- 1 MIN REST
Score = Total Reps (4 Total Rounds)