03.24.26

WOD : 6 Rounds For Time!

[ 12-MIN CAP ]

- 50 Double Unders s(25 DU)

- 10 Deadlifts (225/155) s(185/125)

Rx+ Ladder

3 Rounds @ (225/155)

2 Rounds @ (275/185)

1 Round @ (315/225)

STRENGTH : 12-MIN EMOM

- 20 sec AMRAP Pull Ups/C2B +(Strict)