02.25.26

STRENGTH : 12-MIN EMOM

- 2 Hang Squat Cleans ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

- DBall Clean (100/70) +(150/100)

- Burpee BJO (24/20) +(30/24)

*3 DBall Squat EMOM (same) s(70/50)