02.26.25

WOD : 6 Rounds For Time!

- 500m ROW

- 40 Shoulder Taps

- 30 WB Walking Lunges (20/14)

- 20 WB Shots (same)

- 10 Alt Arm Devil Presses (50/35)

** REST 1 MIN **

Scaled DB (35/25) WB (14/10)

Rx+ DB (65/45) WB (30/20)