02.24.26

STRENGTH : Strict Presses FQ!

- 3 Sets of 7 @ 60%

- 3 Sets of 5 @ 70%

- 3 Sets of 3 @ 80%

- 3 Sets of 1 @ 90%

[ 15-MIN CAP ]

WOD : 12-MIN AMRAP

[ Ascending Rep Scheme by 3’s ]

- C&J (115/80) +(135/95) s(95/65)

- T2B s(2x Kipping High Knees)