02.23.26

STRENGTH : 5 Rounds FQ! (x:1)

- 8 Front Squats ( @ 65% )

into 20 Sit Ups +(Tuck Ups)

** REST 1 MIN After Each Superset **

WOD : For Time!

42-30-18 Push Ups

21-15-9 Deadlifts (225/155)

42-30-18 SA OH DB Lunges (50/35)

Scaled DB (35/25) Deadlift (185/125) w/ Knee Push Ups

Scaled+ same as scaled but with real Push Ups

Rx+ DB (65/45) Deadlift (275/195)