RCF CrossFit

WOD

02.19.26

WOD : For Time!

- 10 Thrusters (95/65) +(115/80)

- 15/12 Cal Bike

** 1-MIN REST **

- 20 Back Rack Lunges (same)

- 15/12 Cal Bike

** 1-MIN REST **

- 30 Thrusters (same)

- 15/12 Cal Bike

** 1-MIN REST **

- 40 Back Rack Lunges (same)

- 15/12 Cal Bike

** 1-MIN REST **

- 50 Thrusters (same)

- 15/12 Cal Bike

Scaled (75/55)

RCF CrossFitComment