02.18.26

STRENGTH : 5 Rounds FQ! (x:90sec)

- 7 Heavy Double DB Deadlifts

( controlled descent ) into

20 sec AMRAP T2B +(15 Unbroken)

WOD : For Time! +(backwards)

- 21 Lateral Burpees OTB +(OTRower)

- 15 Cal Row

-  9 Snatches (115/80) +(135/95)

-  9 Lateral Burpees OTB +(OTRower)

- 15 Hang Power Cleans (same)

- 21 Cal Row

- 21 S2OH (same) s(95/65)

- 15 Lateral Burpees OTB +(OTRower)

-  9 Cal Row