02.17.26
STRENGTH : Back Squats For Quality!
Work Up To Heavy Double
Then Complete 4x2
90sec rest between sets
WOD : For Time!
20-20-20-20-20 SA OH DB Lunge
10-8-6-4-2 Pull Ups +(C2B)
50-40-30-20-10 Double Unders
10-8-6-4-2 Pull Ups +(C2B)
Rx(50/35) +(65/45) s(35/25)