02.16.26
STRENGTH : 5 Rounds For Quality!
- 8 Bent Over DB Lat Rows (per arm)
into 20sec of Kipping Swings +(Rings)
WOD : 5 Rounds For Time!
- 21 Push Ups
- 15 WB Shots (20/14) s(14/10) +(30/20)
- 9 Deadlifts (225/155) s(185/125) +(275/195)
STRENGTH : 5 Rounds For Quality!
- 8 Bent Over DB Lat Rows (per arm)
into 20sec of Kipping Swings +(Rings)
WOD : 5 Rounds For Time!
- 21 Push Ups
- 15 WB Shots (20/14) s(14/10) +(30/20)
- 9 Deadlifts (225/155) s(185/125) +(275/195)