02.12.26
WOD : For Time!
3 Rounds PER Station (any order)
[ no stations back to back ]
250m Ski
250m Row
15/12 Cal Bike
25 WB Shots (20/14) s(14/10)
20 Alt Hang DB C&J (50/35) s(35/25)
15 Burpee Broad Jumps
10 DB Plank Pull Thru (per arm) (same)
WOD : For Time!
3 Rounds PER Station (any order)
[ no stations back to back ]
250m Ski
250m Row
15/12 Cal Bike
25 WB Shots (20/14) s(14/10)
20 Alt Hang DB C&J (50/35) s(35/25)
15 Burpee Broad Jumps
10 DB Plank Pull Thru (per arm) (same)