11.03.26

STRENGTH: 12-MIN EMOM Push Jerks

- 2 Reps, 3-sec pause on catch @ 75%

CrossFit WOD : 22-MIN AMRAP

- Partner A: Max Cal Echo Bike

- Partner B: 25/20 Cal Row

Alt every time ROW is complete.*

*8 Synchro Burpees every switch

Score = Total Calories

HYROX WOD : 22-MIN AMRAP

- Partner A: Max Meters Row

- Partner B: 500m/400m Ski

Alt every time SKI  is complete.*

*8 Synchro Burpees every switch

Score = Total Meters