11.02.26

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 5 Push Press (115/80) +(135/95) s(95/65)

- 6 Front Squats (same)

- 7 C2B +(BMU) s(Pull Ups)

S+ = Pull Ups @ 115/80

STRENGTH : 12-MIN EMOM

- 2 Reps of 1 and 1/4 Back Squats 75%