10.08.26

STRENGTH : 10-MIN EMOM (25s:35s)

- Max Box Jump Overs (CrossFit)

- Max DB Box Step Overs (HYROX)

- Max Kangaroo Jumps (Rx+)

Partner WOD : IGYG 15 Rounds FT!

CrossFit:

- 8 Lateral Burpees OTB

- 10 Hang C&J (105/75) s(75/55)

- 12 Front Rack Lunges (same)

Buy-Out : 1500m/1200m ROW

HYROX:

- 8 Burpees to Target

- 10 Alt Arm DB Hang C&J (50/35) s(35/25)

- 12 OH Plate Lunges (35/25) s(25/20)

Buy-Out : 1500m/1200m SKI