10.07.26

STRENGTH : Hang Power Cleans FQ!

- 9 Reps @ 75%

- 7 Reps @ 80%

- 5 Reps @ 85%

- 3 Reps @ 90%

- 1 Rep @ 95%

WOD : 3 RFT +(4 RFT)! (x:1)

- 10 T2B

- 30 DU s(15 Reps)

- 400m RUN

- 30 DU s(15 Reps)

- 10 T2B

REST 1 MIN