10.14.26
STRENGTH : Front Squats (x:2.5)
- Double Bottom Bounce
3 Reps @ 60%, 65%, 70%, 75%
Partner WOD : 20-MIN AMRAP
- 40 T2B s(Toes Above Hips)
- 30 DBall Squats (100/70) s(70/50)
- 20 Dbl DB Snatches (50/35) s(35/25)
- 10 BJO (Each, IGYG) (24/20) s(step)