10.13.26
STRENGTH : Push Press FQ!
- Find 5RM ;
then complete 2-3-4-3-2 FT!
Partner WOD : 6 Rounds For Time!
- 20 Deadlifts* (H:KBDL 12’ Shuttle)
- 30 Synchro Lunges
- 40 Lateral Burpees OTB (H:BBJ)
- 500m Team RUN
(205/145) +(255/175) s(165/115)
*Partner Dead Hang (CrossFit version)