01.09.26

STRENGTH : 25 Singles For Quality!

- Hang Power Cleans ( @ ~75%)

WOD : For Time (18:00 Cap)

5 Rounds of…

12 Alt. DB Hang C&J

12 Box Jump Overs (Step Down)

2 Wall Walks +(4 Reps)

-rest 1:00-

5 Rounds of…

12 Alt. DB Hang C&J

12 Box Jump Overs (Step Down)

12 Push Ups +(Handstand Push Ups)

Dumbbell: Rx(50/35) s(35/25)

Box: Rx(24/20) s(step overs)