01.12.26

STRENGTH : 14-MIN E2MOM

- 7 Back Squats ( @ 65% )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 8 Pull Ups +(4 BMU) s/s+(4 Pull Ups)

- 5 Deadlifts (185/125)

- 2 Cleans (same)

s(135/95) s+(155/110) Rx+(225/155)