01.08.26

Partner WOD : 3 Rounds For Time!

- 40 Front Squats (partner dead hang)

- 40 Burpees to Target (partner deadlift hold)

- 40/32 Cal Echo Bike (partner blue band overhead hold) s(red band)

- 40 Jumping Lunges

- 40 S2OH

Rx(95/65) s(75/55) +(115/80)

All barbell movements same weight throughout. First 3 movements require hold for reps to count. No racks for front squats