01.28.26

STRENGTH : 12-MIN EMOM

- 2 Deadlifts ( @ 80% )

WOD : 5 Rounds For Time!

- 30 Double Unders +(50 DU)

- 10 S2OH (115/80) +(135/95)

- 10 Front Rack Lunges (same) s(95/65)