WOD

01.27.26

Partner WOD : 3 Sets of (3:1:3:1:3:3)

- 500m/400m ROW (together)

- Max Single Arm DB Snatches (50/35)

** REST 1 MIN **

- 500m/400m ROW (together)

- Max Pull Ups +(BMU)

** REST 1 MIN **

- 500m/400m ROW (together)

- Max Synchro Burpees OTB

** REST 3 MIN **

DB Scaled (35/25) +(70/50)

3 Separate Scores.

1st Set 0-3 4-7 8-11

Rest 11-14

2nd Set 14-17 18-21 22-25

Rest 25-28

3rd Set 28-31 32-35 36-39

RCF CrossFitComment