01.27.26
Partner WOD : 3 Sets of (3:1:3:1:3:3)
- 500m/400m ROW (together)
- Max Single Arm DB Snatches (50/35)
** REST 1 MIN **
- 500m/400m ROW (together)
- Max Pull Ups +(BMU)
** REST 1 MIN **
- 500m/400m ROW (together)
- Max Synchro Burpees OTB
** REST 3 MIN **
DB Scaled (35/25) +(70/50)
3 Separate Scores.
1st Set 0-3 4-7 8-11
Rest 11-14
2nd Set 14-17 18-21 22-25
Rest 25-28
3rd Set 28-31 32-35 36-39