01.29.26 Tabata (20s:10s) This! (4:1)- OH Plate Lunges (45/35) s(35/25) +(jumping)- Plate Twist Taps (same - per side) +(T2B)- Cal Bike- Plate Snatches (same) +(75/55 bb)- Plate Thrusters (same) +(75/55 bb)Score = Total Reps RCF CrossFitJanuary 29, 2026Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes