01.26.26
STRENGTH : 12-MIN EMOM
- 2 Back Squats ( @ 80% )
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 5 Box Jump Overs (24/20)
- 3 Deadlifts ( 80% of Max Clean )
- 1 Hang Power Clean (same)
Scaled (step overs) Rx (jump overs)
Score = Rounds + Reps (weight)
STRENGTH : 12-MIN EMOM
- 2 Back Squats ( @ 80% )
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 5 Box Jump Overs (24/20)
- 3 Deadlifts ( 80% of Max Clean )
- 1 Hang Power Clean (same)
Scaled (step overs) Rx (jump overs)
Score = Rounds + Reps (weight)