WOD

01.22.26

Partner WOD : 2 Rounds For Time!

- Accumulate 500m ROW Together

- 300’ Double DB Farmer Carry

- Accumulate 500m ROW Together

- 300’ Single DB Lunge

- Accumulate 500m ROW Together

- 50 Burpees OTdb

- Accumulate 500m ROW Together

- 1000m Ski

- 50 WB Shots

WB Rx(20/14) s(14/10) +(30/20)

DB Rx(50/35) s(35/25) +(65/45)

RCF CrossFitComment