01.13.26

WOD : 10-MIN AMRAP

EMOM: 4 Burpee Box Jumps +(6 Reps)

Then Max Snatches For Score!

Score = Total Snatches

Rx(115/80) Rx+(135/95) s(95/65)

Box (24”/20”)

STRENGTH : Push Jerks For Quality!

4-4 (75%-81%)

3-3 (81%-87%)

2-2 (87%-93%)

1-1 (93%-99%)

[ increasing each set ]