01.14.26

STRENGTH : Hang Squat Cleans FQ!

4-4 (75%-81%)

3-3 (81%-87%)

2-2 (87%-93%)

1-1 (93%-99%)

[ increasing each set ]

WOD : 4 Rounds For Time!

- 500m ROW

- 12 Bench Presses

s(115/70)

s+(135/85)

Rx(155/95)

Rx+(175/110)