09.24.25

STRENGTH : 10-MIN EMOM

- 20sec AMRAP of Pull Up Variation

(Jumping C2B, kipping, butterfly, strict, C2B, etc)

WOD : 10 Rounds For Time! *

- 6 Deadlifts (135/95) +(155/110)

- 5 Hang Power Cleans (same) s(95/65)

- 4 S2OH (same) s+(115/80)

* 250m ROW E3MOM starting at 0:00

[ 15-MIN CAP ]