09.23.25

STRENGTH : Back Squats For Quality!

5-5-5 @ 75%

3-3-3 @ 80%

1-1-1 @ 85%

Partner WOD : For Time!

100-80-60-40-20 DU

10-8-6-4-2 C&J (165/115) +(205/145) s(135/95)

50-40-30-20-10 Synchro SU +(1:2 Synchro T2B)