09.25.25

Partner WOD : 28-MIN AMRAP (8:2)

8-MIN AMRAP of…

- 30 WB Shots (20/14) s(14/10) +(30/20)

While partner Row for Calories

REST 2 MIN

8-MIN AMRAP of…

- 20 OH Plate Lunges (35/25) s(25/20) +(45/35)

While partner Ski for Calories

REST 2 MIN

8-MIN AMRAP of…

- 10 Burpee BJO (24/20) s(step) +(30/24)

While partner Echo Bike for Calories