09.16.25

STRENGTH : 14-MIN (4:1:4:1:4)

- 4 MIN EMOM of 3’s @ 75%

- 4 MIN EMOM of 2’s @ 82.5%

- 4 MIN EMOM of 1’s @ 90%

WOD : For Time!

- 20-16-12-8-4 Cal Row

- 10-8-6-4-2 C&J (135/95) +(165/115) s(105/75)

- 10-20-30-40-50 DU