09.15.25
WOD : 40-MIN AMRAP (18:4:18)
18-MIN AMRAP of…
- 240m RUN
- 5 Thrusters (115/80) +(135/95) s(95/65)
- 5 Pull Ups +(strict) s(2x ring rows)
REST 4-MIN
Then 18-MIN AMRAP of…
- 240m RUN
- 5 Deadlifts (185/130) +(225/160) s(155/110)
- 5 HSPU +(strict) s(2x Push Ups)