08.04.25
STRENGTH : For Quality!
- Work up to 3RM Back Squat,
REST 2-3 MIN Then, 5-MIN EMOM - 1 Rep
Partner WOD : 3 Rounds For Time!
- 400m Team RUN
- 30 Double DB C&J (50s/35s) s(35s/25s)
- 15 Synchro Pull Ups s(2x Synchro Ring Rows)
Rx+(65s/45s) and (Synchro C2B)