08.05.25
STRENGTH : 5 Rounds E2MOM
- 10 Strict Presses ( @ 55% )
- right into 30 sec Plank
WOD : 15-MIN AMRAP
- 400m ROW
- 30 Plate Box Step Overs (24”/20”)
- 20 Deadlifts (185/125) s(135/95) +(225/155)
- 10 Plate Burpees
Plate Weight (35/25) +(45/35) s(25/20)