08.26.25

STRENGTH : 25 Reps For Quality!

- Heavy Single Muscle Snatch (increasing)

Partner WOD : 15-MIN AMRAP (3:1)

- 20 Alt Box Jump Overs (24/20) +(30/24)

- 10 Synchro Alt Arm Devil Presses

Then MAX Cal Echo Bike For Score

Score = Total Calories Accumulated

Rx(50/35) s(35/25) +(65/45)