08.25.25
STRENGTH : 11-MIN EMOM
- 2 Pause Back Squats ( 5 sec @ 75% )
Partner WOD : 40-30-20-10 For Time!*
- S2OH Ladder
- C2B s(Pull Ups) +(1:2 BMU)
*100 DU After Each Round
s(95/65) (115/80) (135/95) (155/110)
Rx(115/80) (135/95) (155/110) (175/125)
Rx+(135/95) (155/110) (175/125) (195/140)