08.21.25

STRENGTH : 5 Rounds For Quality!

- 5 Heavy Front Squats

WOD : For Time!

- 15 C2B s(Pull Ups) +(BMU)

Then 27-21-15-9 of…

- Push Presses (95/65) s(75/55) +(115/80)

- Box Jumps (24/20) +(30/24)

- 15 C2B s(Pull Ups) +(BMU)