08.20.25

WOD : For Time!

500m-400m-300m-200m-100m ROW

5-4-3-2-1 Small Laps

50-40-30-20-10 WB Shots (20/14) +(30/20) s(14/10)

50-40-30-20-10 Walking Lunges

*60 Shoulder Taps +(30’HSW) s(from knees) @ end of EACH round.