07.30.25

Partner WOD : 4 Rounds For Time!

- Accum. 1500m ROW (synchro pulls)

- 30 Burpees To 12” Target*

*while partner holds deadlift

- 50-40-30-20 Thrusters (105/75)

Rx+: Thruster Ladder @

(105/75) (135/95) (165/115) (195/135)