07.29.25

STRENGTH : Deadlifts For Quality! (x:1)

- 10 Reps @ 60%

- 8 Reps @ 70%

- 6 Reps @ 80%

- 8 Reps @ 70%

- 10 Reps @ 60%

WOD : 15-MIN AMRAP (5:2:4:1:3)

- 1 Power Clean

- 5 Squats

- 10 Box Jump Overs (24/20)

Rx(155/110) Rx+(185/130) S(135/95)