07.28.25

STRENGTH : Push Presses For Quality!

- 2x5 @ 80%

- 2x3 @ 85%

- 2x1 @ 90%

WOD : 3 Rounds For Time!

- 400m RUN

- 8 Snatches (115/80) s(95/65) +(135/95)

- 12 C2B s(Pull Ups) +(BMU)

S+ (115/80) w/ Pull Ups or C2B @ (95/65)