RCF CrossFit

WOD

07.24.25

STRENGTH : For Quality!

- Work up to 1RM Hang Squat Clean

Then, 5-MIN EMOM - 1 Rep @ 90%

WOD : 3 Rounds For Time! (x:2)

- 5 Power Cleans

- 13 Shuttle Sprints (24’ down and back)

- 5 Power Cleans

- 13 Bar Facing Burpees

** REST 2 MIN After EACH Round **

Rx(185/130) Rx+(225/160)

S(135/95) S+(165/115)

RCF CrossFitComment