07.01.25

STRENGTH : 24 Reps For Quality!

- 1 Deadlift E20sec @ 80%

WOD : For Time!

- 200m RUN

- 15 Box Jump Overs (24/20) +(30/24)

- 30 Push Jerk Ladder

- 200m RUN

- 15 Box Jump Overs (same)

- 20 Push Jerk Ladder

- 200m RUN

- 15 Box Jump Overs (same)

- 10 Push Jerk Ladder

- 200m RUN

Scaled (95/65) (115/80) (135/95)

Rx (115/80) (135/95) (155/110)

Rx+ (135/95) (155/110) (185/130)

++ (155/110) (185/130) (205/145)

FB (185/130) (205/145) (225/160) w/ Kangaroo Jump Overs

Racks Allowed.