06.23.25

STRENGTH : Hang Power Cleans (x:1)

4-4-4-3-3-3-2-2-2 (75% and increasing)

WOD : 3 Rounds For Time!

- 21 K2E s(Kipping High Knees)

- 18 Front Squats (135/95) s(115/80)

- 15 Lateral Burpees OTB s(SHSPU)