06.24.25

STRENGTH : 5 Rounds E2MOM

- 5 Snatch Grip Deadlifts

( slow and controlled @ 120% of snatch )

Partner WOD : 3 Rounds For Time!

- 200m Team Run

- 20 C2B +(synchro) s(Pull Ups)

- 40 BJO (24/20) +(30/24) s(step overs)

- 80 Double Unders

- 30-20-10 S2OH Ladder

S (95/65) (115/80) (135/95)

Rx (115/80) (135/95) (155/110)

Rx+ (135/95) (155/110) (175/125)