06.19.25
STRENGTH : 5 Rounds For Quality!
- 5 Deadlifts ( @ 80% )
Partner WOD : 5 Rounds For Time!
- 50 Synchro Walking Lunges
- 30 Box Jumps (24/20)
- 10 Wall Walks
Rx+
- 50 Synchro Walking Lunges
- 200m Team RUN w/ DBall (each @ 100/70)
- 10 Wall Walks into Wall Facing HSPU