05.27.25
STRENGTH: Push Press For Quality!
5-5-5-3-3-3-1-1-1
( Increasing and build up to 1RM )
HERO WOD: “DOM” For Time!
Buy-IN: 50 Cal Row
Then, 10-9-8-7-6-5-4-3-2-1 of…
- Squat Cleans (100/75) +(135/95)
- HSPU s(Push Press) +(StrictHSPU)
Buy-OUT : 50 Cal Row